I'm 205 and would like to be 130 at the most by February or March. Any suggesti

Jump to Last Post 1-5 of 5 discussions (7 posts)
  1. profile image50
    Behappy17posted 10 years ago

    I'm 205 and would like to be 130 at the most by February or March.  Any suggestions?

    I'm 17 with a really busy schedule i'm currently 205. I'd like to be 130 at the most by February or March. Any help?  I don't have time for a gym or a Video to exercise to!

  2. profile image0
    Larry Wallposted 10 years ago

    I assume are referring to your weight. You are talking about losing 75 pounds in approximately four months. I lost 30 pounds in six weeks, but I had surgery for a perforated colon and spent 14 days in the hospital, mostly on a liquid diet. I do not recommend that. I gained most of that weight back. I later lost 20 pounds when it was suspected I was a diabetic. I am not. I did switch to a low carb diet, drink diet soft drinks and avoid excessive candy, and  other sweets. I would not recommend you try to do what you are proposing. I assume once you lose the weight, you will want to keep it off. That is going to require a life-long change in your eating habits. Start by cutting out the fast foods, try to get some exercise and talk to your doctor.

  3. shahkar-khan profile image58
    shahkar-khanposted 10 years ago

    I have researched a loooooot on this 'weight loss' issue. And the only single most effective method that i have found is 'eat less method'.

    If you eat less you can loss any amount of weight you want. Here was my technique of eating less and losing weight.

    I bought this medicine MUCAINE from a near by shop. I don't whether it is available near your house or not, but you can search it.
    I used to eat 1 packet of NIMKO (its a snack) of around 20-30 grams and i used to drink one spoon of MUCAINE together with NIMKO.

    I used to do the same 3 times daily. This meant that i used to eat aroung 60 grams of NIMKO daily and nothing else.

    But it was not NIMKO that made me eat less . it was MUCAINE.

    I dont know the side effects of this medicine but MUCAINE costs around 0.28 $ and it kills hunger. It gave me sever headache and fever in the beginning but it killed hunger.

    1. profile image0
      Larry Wallposted 10 years agoin reply to this

      Your method may work, but you did not say how fast and how much weight you dropped. I am hesitant about your technique. People who gain weight generally have to modify their daily diet to keep the weight off. That is the hard part.

  4. Georgie Lowery profile image90
    Georgie Loweryposted 10 years ago

    I lost 60 pounds in about six months in 2012 by not eating crap (absolutely no processed food) and walking a mile a day - that took me about 30 minutes. If you don't have time to walk, then park as far away as you can from wherever you're going to get a few minutes here and there and take the stairs!

    Consequently, I gained every pound of that back this year and then some mostly due to illnesses where I was unable to get exercise. It has to be maintained, it's really a life choice not a diet!

    1. profile image0
      christiananrkistposted 10 years agoin reply to this

      i couldnt agree more. taking the weight off is one thing. keeping it off is a life style change.

  5. profile image0
    christiananrkistposted 10 years ago

    can you workout at all? if not, losing that much weight in that much time would be unsafe. if you can and live in a warmer climate (not wisconsin like me, its nasty out the next several months) i would suggest doing sprints or some intese exercise like that. which can even be done at home. google tabata method and get some great exercise ideas. spiriting and using the tabata method is a great way to lose weight on a busy schedule. also if you limit your diet to lots of veggies, fruits and lean meats such as fish and chicken you should lose weight safely in a good amount of time. remember to stay away from the fast food, junk food, and sugars.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)