Cold turkey, nicotine replacement therapy, hypnosis...etc
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eCigs = smoking and still addicted to nicotine. Rip the band aid off. It does suck but get it over with and be done.
I slowly downgraded to zero nicotine. My band aid is gone, but thanks. I tried cold turkey-failed. Gum-failed. Ecigs worked for me.
Congrats! The End result is the same which is smoke free. Are you still using the eCigs?
Thanks David! lol...yes I occasionally still use them, but I use flavors w/o nicotine now. It's a bit silly but it's like a hobby. I do still enjoy the "breathing aspect" which honestly may be why I ever smoked to begin with, or part of it.