I have myself been through sleep paralysis and/or supernatural presence. I've never talked about it too much with anyone and for a long time, I thought it was just part of my mental problems and felt talking about them, would hurt more, than help. Have you ever been through this or know anyone else who has? Thanks for taking the time to listen and maybe share your own experience. :)
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Mine always happened in the dark, does your happen even with the light on or some light in the room?
No, but I don't sleep with light on because that can lead to insomnia and messing up your circadian rhythm which is worse than the occasional bout of sleep paralysis :) It happens so rarely that light on while sleeping isn't worth it to me.
Thank you, I think the more people understand what's happening to them and others, the easier coping and maybe curing could happen. :)
I've had spiders bite me and not let go, I wonder if that has some meaning.
Thank you I wrote one too https://hubpages.com/health/oldhagsyndromeakasleep...
it's a horrible experience.
I don't know if you have anyone to talk to about but when I was going through it, I was afraid of telling anyone. The only thing I could do is sleep in the day or sleep with the lights on.