Loosing weight is not only down to the amount of exercise you need to do. It is also worth considering your diet, try the following.
Consume a varied, balance diet, try to reduce sugar filled foods for instance sweets and fizzy drinks, and eat lots of fruit and vegetables.
Eat three meals, try not to miss meals as not wanting to eat will decrease your blood sugar allowing you craving sweet foods.
When you are getting peckish try healthy snacks for instance fruit, or carrot sticks and cucumber sticks with dip.
Review your portion sizes, are you currently eating too much?
Reduce fatty foods and eat unstaturated fats instead.
Eat lean meat were possible or cut excess fat off your meat.
Use healthier cooking means of example steaming and boiling rather than frying foods for instance.
Take care of the exercise and you ought to see some results soon.
If you are weighing oneself to check if you've dropped a few pounds from the exercise that you are doing, may possibly not show that you're shedding pounds if you are muscle building through exercising, as muscle weighs more than fat