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What type of exercise is best strength training or cardio if you had to pick only one?


Yes, both are ideal, BUT, if you had to pick only one - which would you use and why? I used to think cardio for heart health, but lately I am changing over to strength training. I've been doing more of that and feel better, and I think it will help protect me from breaks as I get older etc. What would you use if you could only do one and why?

 

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