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How are we supposed to now how much calories to intake, or the amount of servings, how many


times per day we are supposed to eat, and things of that nature??

 

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ChristinS profile image94

Christin Sander (ChristinS) says

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M. T. Dremer says

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Sushma Webber says

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    Christin Sander (ChristinS) 3 years ago

    I honestly think MFP is too eager to throw out that 1200 number. I am very small 5'2 work a desk job but exercise daily. It told me1200 and I felt ill. I used other calculators and my BMR is closer to 1400 as a petite woman. I eat more & lose fas

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Lesli Larocque (ldlarocque) says

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cathylynn99 says

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sheilamyers says

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Michael H (mikejhca) says

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    Christin Sander (ChristinS) 3 years ago

    I'm sorry, but most people who are overweight "listen to their bodies" tell them the wrong thing. I successfully lost weight and I keep it off, by counting calories. Most people benefit from that reality check. Worry doesn't cause weight gain -


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Dave36 says

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