I would like some advice please on how to lower blood pressure without having to take medicine.
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Thank you , eugbug for your reply. Do you think if it is genetic there is nothing we can do? My father has high blood pressure too and I want to help him as well. Thank you for the suggestions above.
Maybe some of these natural remedies work. I haven't heard of using olive leaf extract, so even if the benefits are just due to the placibo effect, its probably worth trying.
Exercise though is essential for keeping the body and mind healthy!
Just ran across another recent study on high blood pressure, and herbs. Some of the others to try are celery, hawthorn, mistletoe, among others. Hope it helps! Combined with the dietary changes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC321000...