ChristinS profile image 92

What are some non-meat ideas that are high in protein?


Aside from protein powders/shakes and egg whites, both of which I tire of quickly ;) what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well staying in range on fats/carbs but not enough protein unless I push the fat/carbs over the top. Looking for some ideas on how to boost protein that are not too high in fat/carbs so I can keep my macros balanced.

 

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