...and then you never go on the diet?
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I am sure that is true. I mastered my thoughts of food when I was younger. having my two babies etc and staying thin. Guess I am just going to have to get mentally fit; thanks.
I think it goes hand in hand. I finally lost (70 lbs!) but it was more due to tackling mental issues (I grew up in a family that served junk, and promoted emotional eating). Once I tackled the mental issues, the eating healthy part went easier.
Thanks for sharing that. I have come to look at food as a reward I think.lol Not really funny though I am sure.
Yes, I'll take it!
Water I know is something I should drink more of but there is so much controversy about water; like is there really any good water? I hate it out of the tap. I do like green tea though with raw honey; does that equal water?
I know that is the way to success.
Sounds like me Graham!