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Are you able to control your feelings?


Some People keep secrets and hold onto bad past experiences. Are you able to control anger or any other feeling that you create within you?

 

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Best Answer Dave36 says

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3 years ago
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    Dave36 3 years ago

    You need a lot of patience & concentration to do the training, & it comes gradually over the months not over night..It's all practice realizing, & time.

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Michael H (mikejhca) says

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3 years ago
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    Devika Primić (DDE) 3 years ago

    Great answer and you certainly have a mind of your own thank you.

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OSBERT JOEL C (goodnews11) says

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3 years ago
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    Dave36 3 years ago

    All that can be helped massively with CBT training buddy, try learning emotions/feelings control practice & mindfulness practice..Bruce Lee did it every day buddy, & so do i.