i.e. in a way that gets the frustration or anger out in a physical way that doesn't create a bad atmosphere or cause undue concern to those around you - particularly if they are nothing to do with the source of the frustration or anger.
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Thanks Billie, I like the notion of noticing when we do not cross the line and resolving to do that all the time. Makes good sense.
Now this sounds interesting, and If someone finds this works for them I guess they'll be looking for opportunities to get angry - ha ha
This is good - maybe look in the mirror and use a previously prepared mantra too.
Good to use the energy for something practical and useful. With the vegetables, I might refrain as in my vexed state I might not be as skillful as necessary and end up cutting a finger instead of a carrot LOL.
Yeah, having a strategy ready before things happen is sensible.
Yes, we can't eliminate anger so knowing how to recognise and deal with it positively is key. Thanks for your answer.