i.e. in a way that gets the frustration or anger out in a physical way that doesn't create a bad atmosphere or cause undue concern to those around you - particularly if they are nothing to do with the source of the frustration or anger.
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Good to use the energy for something practical and useful. With the vegetables, I might refrain as in my vexed state I might not be as skillful as necessary and end up cutting a finger instead of a carrot LOL.
This is good - maybe look in the mirror and use a previously prepared mantra too.
Now this sounds interesting, and If someone finds this works for them I guess they'll be looking for opportunities to get angry - ha ha
Thanks Billie, I like the notion of noticing when we do not cross the line and resolving to do that all the time. Makes good sense.
Yeah, having a strategy ready before things happen is sensible.
Yes, we can't eliminate anger so knowing how to recognise and deal with it positively is key. Thanks for your answer.