Ebonny profile image 93

Rather than slam a door or throw things, how can a person physically vent anger in a positive way?


i.e. in a way that gets the frustration or anger out in a physical way that doesn't create a bad atmosphere or cause undue concern to those around you - particularly if they are nothing to do with the source of the frustration or anger.

 

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Billie Kelpin profile image92

Billie Kelpin says

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3 years ago
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    Ebonny 3 years ago

    Thanks Billie, I like the notion of noticing when we do not cross the line and resolving to do that all the time. Makes good sense.

IndependentMind profile image84

IndependentMind says

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3 years ago
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    Ebonny 3 years ago

    Now this sounds interesting, and If someone finds this works for them I guess they'll be looking for opportunities to get angry - ha ha

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Ritu Temptor (temptor94) says

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3 years ago
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    Ebonny 3 years ago

    Good to use the energy for something practical and useful. With the vegetables, I might refrain as in my vexed state I might not be as skillful as necessary and end up cutting a finger instead of a carrot LOL.

Sri T profile image81

Sri T (the mystic) (Sri T) says

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3 years ago
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    Ebonny 3 years ago

    This is good - maybe look in the mirror and use a previously prepared mantra too.

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rabiaaziz says

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3 years ago
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    Ebonny 3 years ago

    Thanks for sharing - never thought of that.

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Peeples says

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3 years ago
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    Ebonny 3 years ago

    Yeah, having a strategy ready before things happen is sensible.

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Penny Godfirnon (Penny G) says

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3 years ago
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Linda Bryen (liesl5858) says

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3 years ago
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Creative Life Management (Creative Life) says

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3 years ago
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    Ebonny 3 years ago

    Yes, we can't eliminate anger so knowing how to recognise and deal with it positively is key. Thanks for your answer.