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What's the best way to boost your metabolism?


I'm not fat but I can't honestly say I'm totally fit. I want to get rid of excess weight particularly on my lower abdomen but I think my daily exercise routine is not getting the job done. My friend told me the other day that I should focus on improving my metabolic rate. Sad to say, he's cruel enough to leave me hanging about the needed steps to do so. Do you mind sharing your secrets? Thanks in advance and have a great day!

 

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