Della......Everything can be ( or seem) chaotic for me 7 days a week....because I am a person who never sits still, but has things going on in every direction. If I'm not working on projects, I'm thinking of more....and am always on-the-go.
When I feel the need to put the brakes on and find some peace and solitude.......It's my BODY that does the work of taking my MIND elsewhere. I often will take mini-trips into the countryside.....find a quiet and calming space where Mother Nature displays her glorious beauty & wonders....
I lose myself in a great book, or I may write for hours.....maybe simply relax and get into deep contemplation of a positive & productive nature.
I've also been known to call one of several out-of-town friends and ask them if they'd like some company for a day or 2.....A change of scenery & interaction with someone whose company I truly enjoy......helps me forget all about any "chaos."