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Keep moving, those muscles freeze up and then you have to work them loose again. Stress, isn't a good thing either. I have found that massage therapy worked wonders.
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I heard that acupuncture is supposed to be helpful. Where is your pain? Is it everywhere or a located part of your body? Here is some more tips on dealing with the pain, check out the link.
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Copyright © 2017 HubPages Inc. and respective owners.