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Thank you. I find that once I feel down it can be hard to shake off and I can't stop thinking about whatever caused it. I just can't seem to get it out of my mind which only makes the low Ness worse.
The only thing I've found that works, is mindful distraction when ever you feel low..You distract what ever thoughts are causing your feelings, & you do it by mindfully distracting those thoughts..Over the months of practice the thoughts will van
I am trying to keep busy and think ahead :) Thank you for your helpful comments.
I know this will sound strange Elderberry, but whatever you do don't think ahead..Only concentrate on what your doing at the time..So if negative thoughts come do something like house work etc, & try to maintain focus on the task not "other" thou
Hey Kara do you know why what you do works?, it's because your distracting the thoughts that was causing you to feel low..So your on the right lines, but you can do it after practice instantly by mindfully doing something or mindful distraction. :-)
Hey buddy when ever we need cheering up, it's usually because we're thinking about sad times or how bad things seem to be..The trick is to not entertain the negative thoughts ever, but to distract those thoughts by mindfully doing something. :-)