I have read cod liver oil may be better and I now take fish oil and have for years and I can tell a difference if I happen to miss a couple days. I want whichever is best though. Thank you for your opinions!
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Thank you Jo; I have been wanting to try the Cod liver oil because I know my mom always said they used it for everything while she grew up so I will try it next. If it has anything to do with your beautiful complexion I can't go wrong!