Jackie Lynnley profile image 75

Which is best; cod liver or fish oil, do you think, as an Omega 3 to benefit our body's?


I have read cod liver oil may be better and I now take fish oil and have for years and I can tell a difference if I happen to miss a couple days. I want whichever is best though. Thank you for your opinions!

 

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Jo Alexis-Hagues (tobusiness) says

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2 years ago
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    Jackie Lynnley 2 years ago

    Thank you Jo; I have been wanting to try the Cod liver oil because I know my mom always said they used it for everything while she grew up so I will try it next. If it has anything to do with your beautiful complexion I can't go wrong!

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The Examiner-1 says

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2 years ago
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    Jackie Lynnley 2 years ago

    Thank you; I do not eat fish often; I like it but I just don't know what to believe about how safe it is.