Mindfulness practice seems to be gaining momentum in the United States, and is widely endorsed by spiritual leaders and prominent doctors as a way to a better, calmer, healthier life. According to Jon Kabat-Zinn , "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally." What role, if any, does mindfulness play in your life? Jon Kabat-Zinn is Professor of Medicine and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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Sounds very nice. A strong visualization with lots of sensory cues.
I think everybody has past issues that prevent them from functioning in the present. Thank you for sharing.
The present moment is the only moment. Thank you.
I think a mindfulness practice does not eliminate worry, but simply give someone a less harmful relationship to it. Thank you, A_k