Been flat in bed, unable to move because of muscle spasms in my back. Been resting and using ice. Also on muscle relaxants. Any other suggestions?
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Thanks so much for this information ChristinS.. I will start on the magnesium right away and up my potassium with the proper foods. I was recently put on medication for Diabetes which may be affecting my magnesium levels. Thanks again.
I'll give magnesium a try for sure. Interesting to learn that as we age, this mineral is necessary for metabolism. And thanks so much for the links. I appreciate this help.
So nice of you to share these tips with me. Take care.
You had me 'cracking up'! There's nothing like a little humor to divert the mind from pain. And I'm going to up my water along with some gatorade for electrolyte balance. Thanks and sure hope your recovery is a speedy one.
Hello . . . it is interesting about keeping electrolytes in balance. I marvel at how our brain is kinda' like a battery. It requires hydration as importantly as our body with the nervous system if not more. We don't wish for short circuits :)
Thanks for your help and I will try this.
Hello beautiful Audrey.....Muscle spasms can be so annoying and uncomfortable....I get them in my feet (toes). As far as I know, "quinine" is tonic water (the same liquid used for the drink "gin & tonic") unless teamrn knows of some other.
Hi gorgeous. How am I going to hug you with my back in spasms? Thanks so much for answering my question on quinine.