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With Halloween just over a month away, what diet can I start that will have me 25 lbs lighter?


I exercise about 1 hour of cardio and 30 minutes of weights. and 20 minutes in the sauna about 5 days of the week, sometimes 6 depending on my school schedule. I need a steadier diet to insure success. Any tips? I drink A LOT of greet tea(unsweetened) and try having about a granola bar for breakfast and a green smoothie consisting of Spinach, Kale, Beets, 1/2 banana, pineapple, flax, chia, green tea, and sometimes dry oats & yogurt depending on what time of the day.

 

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Lisa Vollrath (lisavollrath) says

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3 years ago
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Sam Deal (DealForALiving) says

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