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Some edible oils are good for health. Then why boiled food is better than fried?


cooking oil-sunflower oil-is good for health. Which is better? food fried in such oil or boiled food? Why?

 

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Lisa Vollrath (lisavollrath) says

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3 years ago
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    Yogesh Oza (yograj yog) 3 years ago

    I appriciate your reply. However, if you don't mind I would like you to consider the

    following concept as well:

    *The cooking medium for fried food is some edible oil having very high boiling

    point(about 300 to 400 degree celsius)

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IslamWashia says

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3 years ago
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    Yogesh Oza (yograj yog) 3 years ago

    Think about deterioration of nutrients.