daisyjae profile image 84

What is the best way to get really flexible?


Is it to hold stretches for a shorter time and repeat often? Or to hold for longer time? Or a combination of both? Any tips are appreciated!!

 

sort by best latest

quildon profile image86

Angela Joseph (quildon) says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • daisyjae profile image

    daisyjae 2 years ago

    Thanks for the tips! I appreciate your answer. I do exercise regularly but rarely make time for stretching so as a result I have very tight muscles!

pitzele profile image77

pitzele says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • daisyjae profile image

    daisyjae 2 years ago

    Thank you for your answer. It is frustrating to be so inflexible!

profile image61

writewell says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • daisyjae profile image

    daisyjae 2 years ago

    I guess I will have to find a partner!

profile image60

truparad0x says

You can help the HubPages community highlight top quality content by ranking this answer up or down.

2 years ago
 |  Comment
  • daisyjae profile image

    daisyjae 2 years ago

    Good info truparad0x! Thank you for responding. I did not know that about stretching before a strength workout, good to know. The last thing I need is to get injured.