daisyjae profile image 85

What is the best way to get really flexible?


Is it to hold stretches for a shorter time and repeat often? Or to hold for longer time? Or a combination of both? Any tips are appreciated!!

 

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Angela Joseph (quildon) says

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2 years ago
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    daisyjae 2 years ago

    Thanks for the tips! I appreciate your answer. I do exercise regularly but rarely make time for stretching so as a result I have very tight muscles!

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pitzele says

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2 years ago
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    daisyjae 2 years ago

    Thank you for your answer. It is frustrating to be so inflexible!

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writewell says

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2 years ago
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    daisyjae 2 years ago

    I guess I will have to find a partner!

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truparad0x says

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2 years ago
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    daisyjae 2 years ago

    Good info truparad0x! Thank you for responding. I did not know that about stretching before a strength workout, good to know. The last thing I need is to get injured.