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What helps you fall asleep at nite?


 

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Jill Freeman profile image60

Best Answer Jill Freeman says

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3 years ago
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    Michele Kelsey (misslong123) 3 years ago

    Wow. Great answers! I have been an insomniac my whole life. I finally found a hypnosis app for my iPhone that really helps. I take the meds you mentioned. I'm just now trying the reading w/o tv. Now I think I will keep it up! Thx so much :)

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Jose Juan Gutierrez (unvrso) says

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2 years ago
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    Michele Kelsey (misslong123) 2 years ago

    That's what my husband does. You are very lucky/blessed. I would give anything to just say it's bedtime! Shut down! But it doesn't work that way for me and never has. Even as a baby my biological parents had to go thru hell to finally get me asleep.

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Sheng Long says

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3 years ago
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    Michele Kelsey (misslong123) 3 years ago

    There have been days I just give up fighting and let nature take it's course even if that means I miss a night of sleep.