My favorite method to reduce my fat weight is to increase my muscle weight. I focus on getting better at an exercise or workout routine. For example I focused on increasing the distance I could bike so I could bike to beaches. I tend to eat more food and gain weight but I lose the fat. For my diet I focus on eating healthy food and drinking mostly water.
I don't focus on fat, junk food, high calorie drinks or losing weight. I focus on healthy food, water, muscle, improving my strength and endurance, etc. so I can do something fun like bike to a provincial park with 3 large beaches. It is easier for me to keep the fat off at 135 pounds then it is at 110 pounds.
To burn a lot of calories workout the larger muscles like the ones in your legs. To put on a lot of muscle weight workout the larger muscles like the ones in your legs. That is why I lose fat without losing weight. The best way for me to reduce my fat weight is to increase my muscle weight by doing exercises I like.