We are told as adults that we need 8 hours of sleep to be healthy physically and mentally. But statistically speaking most people don't even get 6 hours. How much do you get? If not much, why not?
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I'm with ya! But more of the order of my brain, it just turns off after 6pm and by 10 I'm down until morning.
I get about 7-8 hours, I am in my 40's. I have heard as you age your body changes and wants/needs less. Honestly, I don't look forward to those days, I really like my amount of sleep and worry less will affect my productivity as well as my mood.