I have type 3 and trying Crest that has cetylpyridinium choride 0.1% which may cause brown stains in between the teeth OR Chlorhexdinie Gluconate 0.2% which can stain teeth if drink anytyhing with tannin (tea) within an hour of use. Which one it better??
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Thanks for the answer. I have a Water Pik instead of using oil pulling.