writerjrose profile image 81

Any tips on losing weight without working out?


 

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Laura Schneider profile image92

Laura Schneider says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Snacking may seem like it's nothing, but you're right, bits here and there really do add up! :)

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Christin Sander (ChristinS) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Doesn't sound harsh, you do have a point. Exercising is not just about losing the weight, it's about being and feeling healthy. Losing weight without any fitness involved will probably leave you with 'loose skin'. Thanks for your comment! :)

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Irfan (arksys) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Drinking water is a big tip, especially when you feel like snacking! And that's a great visualization. I don't necessarily agree with throwing myself in stressful situations or depression, I've found keeping yourself busy to be a better solution :)


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Kristen Howe says

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2 years ago
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Janis Leslie Evans (janshares) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    I have noticed cutting back on those items definitely helps with the weight loss. I am such a sucker for chocolates, cakes and salty chips lol so it's definitely a challenge. Thanks for your input! :)

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peachy (peachpurple) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Great points, there are so many things in our daily lives that can help us lose weight. I'd also suggest if you're going out, to park your car further away from the entrance, it forces you to walk. A little goes a long way! :)

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The Examiner-1 says

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2 years ago
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John Connor (connorj) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Thanks for the tips! Lol I can't play hockey, but I love the idea of playing a sport. I used to play soccer a lot and it was a great way of keeping me fit, all that cardio!


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Iftikhar ul Sami (iskhoso) says

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2 years ago
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    SJ Rose (writerjrose) 2 years ago

    Excellent point, especially if you're a stress eater! :)

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monia ben saad (monia saad) says

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2 years ago
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