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10 minutes on Tread Mill


I have been running for about 10 mins 3 times a week on treadmill on 8. Friend in gym said that 10 mins 3 times a week is not enough, and I should do atleast 15 minutes. I personally feel 10 minutes is enough. So am I wrong?

 

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Tim Mitchell (tsmog) says

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2 years ago
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