sort by best latest
Creatine can help you work out longer without tiring out and although you can gain muscle you have to be careful not to just gain fat,such as true with proteins.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
1kg is quite rapid rate of weight gain. You will most likely find that you are putting on more fat than muscle. I would suggest about 1kg every fortnight maximum..
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.