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How does one maintain a weight loss "lifestyle" vs "diet?"


Being on the healthy train seems easy for months and months, then it all goes south. How do people make it a lifestyle and not a quick fix?

 

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ShelleyHeath profile image80

Best Answer Shelley Heath (ShelleyHeath) says

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2 years ago
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  • theCozyColordan profile image

    theCozyColordan 2 years ago

    I need to focus on the endorphins. I feel sooooo good when I am on track!

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Nichol marie (chuckandus6) says

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2 years ago
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monia ben saad (monia saad) says

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2 years ago
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Lisa Brown (lisasuniquevoice) says

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2 years ago
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