Here are a few tips that I have learned along the way.
1. Use smaller plates
2. Plan your meals out the day before
3. Drink more fluids
4. Eat more fiber, it provides more sense of satiety.
5. Have a diet buddy. Someone to offer encouragement.
Hope these help, and good luck with your weight loss!
Remember, the most important part of weight loss is lifestyle change. A diet will help you lose the weight, but it won't keep it off.