Stacie L profile image 91

Is kettlebell exercise better than other weight training exercises?

Kettle bells are supposed to be a better way to lose weight and tone up than traditional weight lifting exercises. Has anyone used kettle bells and what experience have you had with them? Did they help you lose weight and tone up?


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liesl5858 profile image83

Linda Bryen (liesl5858) says

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2 years ago
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  • Stacie L profile image

    Stacie L 2 years ago

    It has become popular since it can burn 20 calories a minute...imagine working 10-20 minutes and burning 200-400 calories in such a short time...