JasmineMaarschalk profile image 61

What are some effective methods and/or tools to use to get rid of anxiety?


Is there something that you have tried in the past that has relieved you from anxiety?

 

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cperuzzi profile image95

Christopher Peruzzi (cperuzzi) says

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2 years ago
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NehaAsh profile image61

Neha Arora (NehaAsh) says

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2 years ago
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  • cperuzzi profile image

    Christopher Peruzzi (cperuzzi) 2 years ago

    I think that's excellent advice, but sometimes you don't know. People have panic attacks and they don't know why. It's good to get the body prepared and then do your own self diagnosis on what issue might be bothering you.