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i don't work out often, just a brisk walk for 20 minutes during the evening daily.
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Kenna McHugh 21 months ago
Walks are very good for the mind and body.
Not enough, once a week for about 1 hour; I would like to do it twice a week and I have no excuses why I cannot...
I know that situation. It's best just to show up at the gym, that is half the battle.
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