Dieting is hard when you deprive yourself of some favorite foods. Whats the one food that you cannot resist that ruins your diet ?
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I have noticed in recent years that dairy and wheat are a problem for me and eating them results in bloating and digestive problems . They are not not included in my diet.
I agree that fast food convenience can wreck a diet anytime!
Ice cream is irresistible for sure! Gelato or yogurt any better?