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How many steps do you take in a day?


Recently, I came across an article which says 10,000 steps a day keeps you fit. Is it practical to take 10,000 steps a day? I presume, on an average, I might be taking 3000 to 4000 steps a day. This is a rough estimation as I am not using any gadgets to count the number of steps? How many steps do you take?

 

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ChitrangadaSharan profile image86

Chitrangada Sharan (ChitrangadaSharan) says

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22 months ago
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Venkatachari M says

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22 months ago
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Rachel L Alba says

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22 months ago
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James Power says

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22 months ago
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ProfessionalHuman says

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22 months ago
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    JR Krishna (thumbi7) 22 months ago

    That is wonderful!!

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Dr Pran Rangan says

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22 months ago
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    JR Krishna (thumbi7) 22 months ago

    I was not aware of this fact. So the point is one has to be active and should appropriately be increasing the activity level.

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kgoergen says

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22 months ago
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Nivas (SmartRunner) says

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22 months ago
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    JR Krishna (thumbi7) 22 months ago

    Same here. Soon we might get diabetes


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Aime (Aime F) says

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22 months ago
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