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Richard Nieh profile image 78

Do you take food supplement in addition to your daily diet?


When I was in my 20s and studying for my degrees, I never particularly care about my deals. Most of time I just go out with friends or eat fast food when I am alone. I do plenty of exercise but I am still overweight. I feel it is my metabolism problem due to wrong dietary intake. However, even I know it is wrong to take meals with imbalanced nutrition, as a single professional employee, it is just hard to ensure the balanced nutrition intake. So I rely on food supplement. Tell me your opinions for your daily nutrition intake? Do you feel comfortable taking food supplement like Vitamins?

 

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Cecil Kenmill (SgtCecil) says

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2 years ago
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  • Richard Nieh profile image

    Tsu Yuan Nieh (Richard Nieh) 2 years ago

    I love oatmeal for breakfast. My recent hub has a video about how to add pollen in oatmeal porridge. You can have a look in my profile.

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Edwin B Lowry (CapCooL) says

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2 years ago
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Kelly Kline Burnett (GmaGoldie) says

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Linda Bryen (liesl5858) says

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ketage says

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