The mere fact that lifestyle diseases like diabetes, hypertension, obesity etc can happen to anyone living in urban areas with hectic lifestyle is something that prompted me to start spending 30 to 45 minutes everyday. The age group getting affected with these lifestyle diseases has gone down drastically over a period of time. Men and women in early 30s have been known to get heart attacks in recent times because of unhealthy lifestyle. A little effort early in life can keep one healthy for a long time. Just 30 minutes of brisk walk and 10 minutes of stress exercise is all that is required. Once you start working out, it becomes like an addiction. After some time, you do it as part of you daily routine.