What exercises do you think is/are working for you? Did it give the result you wanted?
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Pull-ups (and/or chin-ups)! The most difficult of all body weight exercises, pull-ups are a great upper body developer while also enhancing core stability. The exercise of choice for U.S. Marines!
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An exercise called eye of the needle gives tremendous relief for lower back pain.
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Copyright © 2017 HubPages Inc. and respective owners.