My blood pressure is borderline. One of the suggestions to help reduce it is to take a spoonful of apple cider vinegar everyday. Is this true? Are their special ways to take it. Can I cook it in something to make it more appetizing?
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I think apple cider vinegar reduces your cholesterol; which could reduce your blood pressure.
Myself, I drink apple cider vinegar in my wine, red wine. I think it gives red wine a nice tart kick. I enjoy it.
But if you don't drink wine, then you can just do a teaspoon or table spoon in any other fruit juice, or water. My parents both drink it in fruit juice daily for cholesterol reduction.
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