Gina Welds-Hulse profile image 96

Can you get all of your nutrition from food? Why or why not?


 

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Amy (veganfitspiration) says

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14 months ago
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RTalloni says

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    Gina Welds Hulse (Gina Welds-Hulse) 14 months ago

    You're right. I was part of a medicinal supplements summit this week and it's so hard, but not impossible, to find high quality supplements. Leaky gut, which many unknowingly suffer from, can prevent a great diet (and even supplements) from working.

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Becky (watertiger21) says

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    Gina Welds Hulse (Gina Welds-Hulse) 14 months ago

    I agree with that. I have lupus, pernicious anemia and a few others so I have to use supplements. However, unless we grow our own foods in soil that's not depleted, most of us would have to use supplements, as I don't feel our diet would suffice.

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Mackenzie Sage Wright (WiccanSage) says

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14 months ago
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    Gina Welds Hulse (Gina Welds-Hulse) 14 months ago

    I think even with a healthy, balanced diet it is challenging to get all nutrients from food....issues-food additives/processing, soil depletion, pesticides, lack of trace minerals, long distances our food tends to travel before we get it. Thoughts?


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V Greenfield says

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14 months ago
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    Gina Welds Hulse (Gina Welds-Hulse) 14 months ago

    ....and all levels were good after being checked? B12, Vitamin D, iron, magnesium, CBC, everything? I do juicing also, and I found that I still was not getting everything. I'm glad it's working for you. Would you like to share some juice blends?


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Ashi (Ashish Dadgaa) says

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14 months ago
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DEBANGEE MANDAL (Debangee Mandal) says

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