What does meditation do for you?
sort by best latest
Yes it can. You have to practice it regularly and make it a habit. To be calm an relaxed really helps with falling asleep easier. My stress level and blood pressure has also gone down.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Heather Diane Watson (Heather Watson) 10 months ago
How often do you meditate Terrie?
When one masters the art of not thinking about anything essentially you are living in the moment. You're not worried about tomorrow and you're not reliving yesterday.
Now that's what's called living blissfully in the moment.
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.