I would say GARLIC, put some small pieces on honey in a tsp,,,9that way you wont taste it) and swallow followed by milk or water, it cleanses the blood, kills bacteria in the system, and lowers blood pressure, plus the honey is full of anti oxidants ! which is also excellent for diabetics, i recommend the garlic procedure 2 times a day...honey (once) since you are diabetic, but you still need some sugar and honey is the best most natural way to get it without raising your blood glucose. Cayenne pepper is excellent for cleansing the blood and LOOSING WEIGHT. sprinkle a pinch on anything LITERALLY !! (it does not have a string taste alone) i mean, yogurt, steak, cereal, ANYTHING, you wont even taste it.
HUGE FACTOR IN LOOSING WEIGHT is water WATER WATER.
Buy yourself a plastic bottle that you like (make sure you like the look of it) that way it will be like your side kick, you will WANT to drink from it, fill it, take it everywhere with you, and drink. juices are too full of sugar, and help with some vitamin contents,,,but still FATTENING. and not good for diabetics.
mixed with some granola and yogurt, excellent for weight loss and breakfast option !
again,,,water, and NEVER eat after 8pm. Also if you eat only 2 or three large meals a day, you will gain weight, if you eat 1 or 2 meals a day, you will gain weight, you must eat 4-5 smaller snack type meals a day to keep your sugar regulated and keep the metabolism keen to burn fat ! this way your body is not in starve mode,,,it knows it will get food every 4 hours or so...so it wont STORE FAT. almonds, green tea (lots) some peanuts, apple a day, anything in handfuls but often, sugar free, protein filled. YOU WILL DO FINE.
***HONEY, do NOT GET surgery*** you do not need it, follow a few simple rules and you will see the weight fly off, email me and i can give you more info, i'm full of it ! i have an obese brother, a diabetic father and have so many problems running in my family, all of which I've helped solve...in some way.