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To lose weight you need a combination of a healthy diet and exercise. Just doing one isn't going to cut it.
Foods that help you lose weight are healthy foods. Fruits, vegetables, whole grains, lean meats. All in balance.
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IF you look through hub topics, there are a lot of health related topics there. You can also look at my profile, I have written a couple.
Thank you very much Terrielynn1 I will. I'm very new to hubpages. Just trying to work my way around.
Terrie Lynn (Terrielynn1) 5 months ago
Welcome. There is a section in forums to help new hubbers with some of basics here.
by Noa Keshet
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