I have tried talk therapy and medication, but still experience a lot of anxiety during takeoffs and landings.
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I agree with you when you say to just keep doing it...the longer I go without flying, the more "larger than life" the fear becomes because it is less routine. I will look at the Facebook forum too..thank you!
Cheers Rachel, glad to be of help. I have an article on here about my own struggles; It's called 'Confessions of a Nervous Flyer.'
Thanks! I will look into this method and read your articles as well.