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How to handle excessive back pain in your 4th month

I am 33 years old and am already 65 kgs in the 4th month. I have tremendous back issues alreday. This is because my height is short and weight is excess. I tried to consult physio but the exercises he has recommended are ruining my back. I am all day tired with the weight and cannot focus on anything now. Pls help if you have any suggestions. This would help me if any of you have gone through a similar phase in life.


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RTalloni says

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2 months ago
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