I am 33 years old and am already 65 kgs in the 4th month. I have tremendous back issues alreday. This is because my height is short and weight is excess. I tried to consult physio but the exercises he has recommended are ruining my back. I am all day tired with the weight and cannot focus on anything now. Pls help if you have any suggestions. This would help me if any of you have gone through a similar phase in life.