Through a simple buit effective practice you can improve your health through understanding the process of breath control. If you get short of breath easily, are involved in sports or fitness training or have any health issues these exercises could help you improve your state of balance and general sense of well being. Learning how to control your breath can also help your mental, emotional and physical health, and thus improve and your level of life enjoyment and broaden your feeling and understanding of the awareness of life as a living process.
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