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- 14
What is more beneficial? Cardio before lifting weights or after?
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
- 7
Do you prefer cardio or weight training workouts?
Do you prefer cardio or weight training workouts?
- 243
Do you think 20 minutes/day workout is enough to stay fit and healty?
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
- 13
Any good tips on losing weight quickly?
Any good tips on losing weight quickly?
- 13
What is the best method to dropping pounds? cardio or strength training? Or does
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is all the workout time we need. Do this method work for everyone or does it really...
- 31
Weight loss: Help! I'm stuck!
Since January, I've lost 50 pounds, but for the past few weeks, I'm stuck! No matter what I do, I can't get the scales to budge. I've tried low carb, no carb, low fat, no fat, high fat, vegan, pescatarian, and high fiber. I've tried 1,200 calories a day, 1,000 calories a day, 800 calories a day,...