sort by best latest
Circuit training is very good and you dont need any equipment..Use as many exercises as you want...The more exercises and circuits you do the more fat you lose...Try to do this at least 3 times a week
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Anything with less than 5% fat, stick to that, i did and i've lost over a stone.
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.