How to assess your nutrition level is a big topic, and the first thing to say is that if you think you have any nutritional deficiencies, you should see your doctor for some proper medical tests.
There are several things to consider when assessing whether you are getting the right nutrients in the right amounts:
- your weight
- your body fat percentage
- how healthy your eyes,skin, hair, nails appear
- whether you are getting colds and illnesses regularly
- your energy levels
- your general mood
The most important thing is to get a good balance of all the food groups - protein, carbohydrates, good fats, vitamins, minerals, fibre, water.