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How much weight can I lose in 1 month (30 days) ???


I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a year and I want to look and feel good. I know its not possible to lose 20lbs in 1 month unless I got lipo and starved myself but i want to lose at least 15lbs, so 4lbs a week. I am 22 years old, don't drink, and eat healthy for the most part. I own a treadmill as well. I am so depret to lose this weight. NONE of my shorts fit from last year and most of my pants don't either. i giained most of my weight in my bum! lol

 
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